Product information for Biotics Creatine: Application of Biotics Creatine: ✓Creatine increases physical performance in successive bursts of short, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 grams of creatine.✓Daily Creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55 years of age. The beneficial effect is obtained with a daily intake of 3 grams of Creatine in combination with resistance training that allows an increase in workload over time and that should be performed at least three times a week for several weeks at an intensity of at least 65%-75% of 1RM (*). (*) 1RM (1 repetition maximum) is the maximal weight or force that an individual can exert in a single movement.Composition of Biotics Creatine: Each level scoop (5 grams) contains:Creatine monohydraat 5 gramIngredients of Biotics Creatine: Creatine monohydraat.This product is free from: soya; gluten; crustaceans; egg; fish; peanuts; milk (including lactose); nuts; celery; mustard; sesame; sulphites; lupine; molluscs; sugar; preservatives; synthetic fragrances, colours and flavours; synthetic detergents; yeast; corn; sucrose; caffeine.Use of Biotics Creatine: Standard: Dissolve 1 level scoop (5 grams) per day in 250 ml of water or other drink.Loading dose: dissolve 1 scoop (5 grams) in 250 ml of water or other drink 4 times a day for 5 days.A varied, balanced diet and a healthy lifestyle are important.Biotics nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Creatine
