Product information for Bonusan Creatine Monohydraat Poeder: Application of Bonusan Creatine Monohydraat Poeder: Creatine monohydrate instant contributes to improved physical performance during bursts of high-intensity exercise. The instant powder dissolves readily in water or other (sports) drinks. ✓Contributes to improved physical performance during bursts of high-intensity exercise ✓Instant powder, dissolves quickly in water or other (sports) drinks ✓Pure creatine, does not contain excipients Science has proven that supplementation with creatine improves physical performance during intensive, short bursts of exercise. The power of the effect depends on the amount of creatine stored in the muscle tissue. The more creatine that is present, the higher the potential strength. Creatine also increases fat-free muscle mass. Sports scientists have investigated how the creatine stores in the muscles can be increased as high as possible. The best way is through ‘creatine loading’: providing large quantities of creatine in a short period of time. This is followed by a longer maintenance period, during which two to three grams a day of creatine is sufficient. This product contains only pure creatine and does not contain excipients. It is supplied with a handy measuring scoop, for optimal ease of administration.Composition of Bonusan Creatine Monohydraat Poeder: Composition per level measuring spoon of 2 grams:Creatine monohydrate powder 2,0 grIngredients of Bonusan Creatine Monohydraat Poeder: Creatine monohydrate powder.Usage of Bonusan Creatine Monohydraat Poeder: Take one or two measuring spoons (= app. 2-4 grams) a day during or immediately after a meal. Take with fruit juice or another carbohydrate-rich drink. Begin with taking 10 measuring spoons (= app. 20 grams) a day for 5 days, spread evenly throughout the day. Then take 4 measuring spoons (= app. 8 grams) a day for 5 consecutive days, and then one or two measuring spoons (= app. 2 grams) a day for the next 5 days. Increase dosage if necessary. One level measuring spoon supplies app. 2 grams of creatine monohydrate. A measuring spoon is included. Do not use before undergoing a renal function test, as the use of creatine can influence the test.Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. This products belongs to the category: Creatine
