Product information for Fittergy Creatine Monohydraat Poeder: Application of Fittergy Creatine Monohydraat Poeder: Creatine is a natural substance found in the body and primarily stored in muscles. It plays a key role in providing energy to cells, especially during short, intense bursts of exercise such as strength training, sprinting, or other explosive activities.In the bodyCreatine is converted in the muscles into creatine phosphate, an energy-rich substance that helps produce adenosine triphosphate (ATP). ATP is the body's primary energy source. During intense exercise, ATP stores are quickly depleted, and creatine helps replenish them quickly. This allows you to improve your performance during explosive power efforts.From food:Creatine is naturally found in foods like red meat, fish, and poultry. Although it is present in food, the amounts are relatively small.✓In the body:Your body produces creatine in the liver, kidneys and pancreas from amino acids such as arginine, glycine and methionine.✓Supplements:Creatine is also commonly used as a supplement, usually in the form of creatine monohydrate, the most researched and effective form.Composition of Fittergy Creatine Monohydraat Poeder: Each 8 grams contains:Creatine 8000 mgIngredients of Fittergy Creatine Monohydraat Poeder: Creatine monohydraat 100%.This product is suitable for vegetarians and vegans.Usage of Fittergy Creatine Monohydraat Poeder: Take 1-1.5 scoops (8-12 grams) per day for four weeks. Afterward, take no creatine for 2 to 4 weeks. Take the creatine in two doses throughout the day with a sugary drink, such as fruit juice. On training days, take it preferably immediately after training. One full, level scoop contains 8 grams of creatine. Do not exceed the recommended daily dose unless otherwise advised by your health professional.A varied, balanced diet and a healthy lifestyle are important.Fittergy nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a useful addition. This products belongs to the category: Creatine
