Product information for Mannavital Creatine Platinum: Application of Mannavital Creatine Platinum: Creatine is a bioactive substance that contributes to the faster regeneration of the energy carrier ATP in our cells, after it has been used up by intensive efforts. Additional intake of creatine as a food supplement can therefore improve performance during short, powerful efforts. CREATINE PLATINUM supplies a form of creatine with very pure and 'micronized' creatine monohydrate (Creavitalis®), which ensures maximum absorption in the digestive system due to its extra small microparticles and excellent solubility. CREATINE PLATINUM has a very neutral taste. ✓Increases physical performance in successive bursts of short-term, high-intensity exercise ✓May enhance the effect of resistance training on muscle strength in adults over 55.Composition of Mannavital Creatine Platinum: Active ingredient per measuring spoon (3.4 grams): Micronized creatine monohydrate (Creavitalis®) 3400 mg - equivalent to 3 grams of pure creatineIngredients of Mannavital Creatine Platinum: Micronized creatine monohydrate (Creavitalis®).Use of Mannavital Creatine Platinum: Intensive dose and/or building dose:You take 2 scoops per day (= 6 grams of pure creatine), divided over 2 doses, unless otherwise advised by your health professional.Do not exceed the recommended daily dose.Maintenance dose:You take 1 scoop per day (= 3 grams of pure creatine), unless otherwise advised by your health professional.Do not exceed the recommended daily dose.In special cases, a loading phase can be used for 5 days with 20 grams of creatine monohydrate daily (approximately 6 scoops, divided over 3 intakes). To be dissolved in a glass of water or drink of your choice and preferably used during and/or in the vicinity of sports efforts. A varied, balanced diet and a healthy lifestyle are important.Mannavital nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a good addition.
