Product information for Vitals Creatine-CV: Application of Vitals Creatine-CV: Creatine is one of the most popular, best-researched, and most effective nutrients for athletes. Much less well-known, however, is that creatine can also increase muscle strength in people over 55, when combined with muscle-strengthening exercises. Maintaining good muscle strength is one of the most important aspects of healthy aging. And it's great that creatine can contribute to this, in addition to regular exercise, which is naturally the most important. The beneficial effect is obtained with a daily intake of at least 3 grams of creatine.Creatine in food is always of animal origin. It's mainly found in meat, fish, and poultry. People who eat vegetarian or vegan diets therefore generally have a lower intake of this nutrient. Creatine in supplements is not derived from animal sources and is therefore suitable for vegetarians and vegans.✓100% vegan✓Suitable for top athletes, (NZVT)✓Creatine stimulates muscle growth during explosive strength efforts*✓Creatine increases physical performance in successive bursts of short-term, high-intensity exercise*✓Creatine can be used when athletes have an increased need*✓Daily use of creatine can increase the effect of strength training in people over 55 years of age*** The beneficial effect is obtained with a daily intake of 3 grams (= 3000 mg) of Creatine in combination with high-intensity training. **The beneficial effect is obtained with a daily intake of 3 grams (= 3000 mg) of Creatine in combination with resistance training at least three times per week at an intensity of at least 65%-75% of the maximal force that an individual can exert in a single movement.Composition of Vitals Creatine-CV: Each scoop (approx. 3.4 grams) contains: Creatine monohydrate (Creavitalis®) 3400 mg - of which creatine 3000 mg Creavitalis® is a registered trademark of Alzchem Trostberg GmbH, specifically developed for healthcare products. Creavitalis® is a sister brand of Creapure®.Ingredients of Vitals Creatine-CV: Creatine monohydraat.Suitable for vegetarians and vegans.Usage of Vitals Creatine-CV: You take 1 to 2 level scoops (3.4 to 6.8 grams) per day, unless otherwise advised by your health professional.Preferably take in the morning or immediately after exercise with plenty of water or another cold liquid.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Vitals nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Creatine
