Product information for Klean Labs Creatinepoeder Creavitalis: Application of Klean Labs Creatinepoeder Creavitalis: Creatine powder Creavitalis® – Pure creatine monohydrate for nutrition and energy balance Creavitalis® provides 100% pure, certified-quality creatine monohydrate – vegan, gluten-free, and additive-free. Creatine is a naturally occurring substance produced by the body from the amino acids glycine, arginine, and methionine and is found in various foods, such as meat and fish. Creatine – a natural component of energy metabolism In the human body, creatine is primarily stored in muscle cells. There, in the form of creatine phosphate, it serves as a quick energy source for the regeneration of ATP (adenosine triphosphate), the immediate energy source for cells. Supplemental creatine intake can support ATP metabolism, especially during short-term, intense exercise such as explosive strength training or sprinting. EFSA-approved health claim* *The European Food Safety Authority (EFSA) has confirmed that creatine increases physical performance during explosive strength training during short-term, intense physical exertion (with a daily intake of 3 grams).Composition of Klean Labs Creatinepoeder Creavitalis: Every 3 grams (= 1 level tablespoon) contains:Creatine monohydraat 3 gramIngredients of Klean Labs Creatinepoeder Creavitalis: Creatine monohydraat.This product is suitable for vegetarians and vegans.Usage of Klean Labs Creatinepoeder Creavitalis: One level tablespoon (approximately 3 grams) per day is the recommended daily dose. The flavorless powder can be mixed with water, juice, or protein shakes.Preferably with a meal or after training.A varied, balanced diet and a healthy lifestyle are important.Klean Labs nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Creatine
